GUT HEALTH
OUR FOCUS AREAS
GUT HEALTH | HORMONE HEALTH | NUTRIENT-DENSE FUEL
WHY DO WE PLACE SUCH AN EMPHASIS ON GUT HEALTH?
WHY DO WE PLACE SUCH AN EMPHASIS ON GUT HEALTH?
At HHN— we take a root cause approach to your health concerns. The gut microbiome is truly the pinnacle of health. A healthy gut is absolutely crucial for optimal hormone function, a strong immune system, efficient sleep, weight management. brain health, digestive efficiency, and more!
WHY DO WE PLACE SUCH AN EMPHASIS ON GUT HEALTH?
REVEAL MORE DETAILS
REVEAL MORE DETAILS
WHY DO WE PLACE SUCH AN EMPHASIS ON GUT HEALTH?
At HHN— we take a root cause approach to your health concerns. The gut microbiome is truly the pinnacle of health. A healthy gut is absolutely crucial for optimal hormone function, a strong immune system, efficient sleep, weight management. brain health, digestive efficiency, and more!
REVEAL MORE DETAILS
GUT HEALTH
At HHN— we take a root cause approach to your health concerns. The gut microbiome is truly the pinnacle of health. A healthy gut is absolutely crucial for optimal hormone function, a strong immune system, efficient sleep, weight management. brain health, digestive efficiency, and more!
We believe that all disease begins in the gut. Over 70 percent of your immune cells live in the GALT (Gut Associated Lymphoid Tissue). Your gut is directly connected to your brain through the gut-brain axis otherwise known as the vagus nerve. The beneficial microbes within your gut all "crave" and thrive off of different foods. Each of these microbes have different functions effecting your metabolism, satiety, hormones, immune function, + MUCH more.
Our most popular package, the Gut Wellness Assessment, includes a GI-MAP test which analyzes your gut microbiome from a granular level. This allows us to get to the ROOT CAUSE of your health concerns. To learn more about this test, click here.
By taking this approach with our clients we aim to bring clients into their highest state of wellness.
WHY DO WE PLACE SUCH AN EMPHASIS ON GUT HEALTH?
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HORMONE HEALTH
WHY DO WE PLACE SUCH AN EMPHASIS ON HORMONE HEALTH?
Healthy hormone function is necessary for reproductive health, mental health, energy levels, sleep regulation, cognitive function, healthy libido, blood sugar regulation, and adaptation to stress.
The health of your gut directly* impacts your hormones. Having a granular look at your hormone function and metabolism provides us with the information we need to treat the hormonal imbalance form a micro level. This is especially important if you are suffering from conditions like PCOS, hashimoto's, endometriosis, ETC.
Our Hormone Health Assessment package includes the DUTCH complete hormone panel which reveals not only your hormone levels but the functionality of your hormone metabolism. This is directly impacted by nutrition status. To learn more about this test, click here.
WHY DO WE PLACE SUCH AN EMPHASIS ON HORMONE HEALTH?
NUTRIENT-DENSE FUEL
WHY DO WE PLACE SUCH AN EMPHASIS ON NUTRIENT-DENSE FUEL
At HHN— we operate from the perspective that nutrient-dense foods are the crucial fuel your body needs for optimal health status and longevity.
WHY DO WE PLACE SUCH AN EMPHASIS ON NUTRIENT-DENSE FUEL
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WHY DO WE PLACE SUCH AN EMPHASIS ON NUTRIENT-DENSE FUEL
WHAT'S A NUTRIENT-DENSE FOOD?
Foods that provide a high amount of essential nutrients (such as vitamins, minerals, protein, fiber, and healthy fats) relative to their calorie content.
When you become a client at HHN, we place a huge emphasis on education by providing you with our Client Health Guide which gives you helpful information to help you prioritize nutrient-dense foods in your diet. Additionally, we provide our clients with access to multiple educational handouts on how to build healthy snacks, meal ideas, grocery lists, and WAY* more!
WHY DO WE PLACE SUCH AN EMPHASIS ON NUTRIENT-DENSE FUEL
REVEAL MORE DETAILS
At HHN— we operate from the perspective that nutrient-dense foods are the crucial fuel your body needs for optimal health status and longevity.
At HHN— we operate from the perspective that nutrient-dense foods are the crucial fuel your body needs for optimal health status and longevity.
REVEAL MORE DETAILS
WHY DO WE PLACE SUCH AN EMPHASIS ON NUTRIENT-DENSE FUEL
Follow us
UPGRADE YOUR GUT
Gut Wellness Assessment
GI-MAP test
15-minute free call
Follow HERHEALTH NUTRITION
FOLLOW LIL— HHN FOUNDER
EDUCATE YOURSELF
Learn about Lil / HHN founder
Gut health
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